2022 50% off Pre & Postnatal Wellness Check

45 mins

£25

More info Posture Analysis
Alignment Assessment
Movement Capabilities
Pelvic Floor Connection
Diastasis Recti Check View less

45 minute PT session

45 mins

£45

21 Day Postnatal Online Programme

45 mins

£45

More info 21 Day postnatal rebuild and repair programme
Home workouts with video links to join me throughout the programme. View less

Silver One to One Coaching

45 mins

£85

More info Free Initial Pre/Postnatal consultation

Wellness Postnatal Check

3 X 45 minute Home workout Plans
(Videos for exercises)

Full Support throughout the programme

1 x 10 minute Booty builder home workout
1 x 10 minute Pelvic Floor home workout View less

Gold One to One Programme

45 mins

£165

More info Free Initial Pre/Postnatal consultation
Free Wellness Postnatal Check

1 x 45 minute per week
Personal Training Sessions

Full Support throughout the programme

1 x 10 minute Booty builder home workout
1 x 10 minute Pelvic Floor home workout View less

Stage One Postnatal Programme

45 mins

£75

More info Free consultation
Postnatal Wellness Check
4 weeks
1 X 45 minute group sessions View less

Platinum One to Once Coaching

45 mins

£285

More info Free Initial Pre/Postnatal consultation
Free Wellness Postnatal Check

2 x 45 minute per week
Personal Training Sessions

Full Support throughout the programme

1 x 10 minute Booty builder home workout
1 x 10 minute Pelvic Floor home workout
View less

Pre & Postnatal Consultation

30 mins

£35

Caesarean Section Stage One Programme

45 mins

£120

More info My Cesarean Section Rehab Postnatal Programme is all about rebuilding & repairing from your pregnancy and birth & having experienced Major Abdominal Surgery.

Included in the programme you will receive
A FREE consultation & A FREE postnatal wellness check (I will check your postnatal Alignment, Posture, Diastasis Recti), Movement pattern, Pelvic floor & Core Connection)
1 x 45 minute Group Session Weekly at Unit 9
1 x 15 minute Home Workout
Scar Tissue Massage & Desensitisation Information

Each session you are welcome to bring your little one. All you need is to wear clothes you feel comfortable in and bring a bottle of water.

The group sessions all focused on building strength in our body's. You don't have to have any experience at all with exercise it's all low impact (No running, jumping or anything high impact)

The cost is £99 for the whole month with my full support throughout (due before our first session)

Please feel free to message me with any questions. View less

Coaching Consultation

30 mins

£35

Prenatal Pilates

45 mins

£120

Menopause Women's Health Pilates Workshop

1 hour

£15

More info The workshop focuses exercises that
promote strength, flexibility, and stability,
which can help with common menopause
symptoms like
hot flashes, joint pain, and mood swings.

Improved Core Strength
Better Flexibility and Mobility
Hormonal Balance Support
Improved Bone Health
Stress Relief
Mindfulness and Body Awareness View less

Pregnancy Pilates Workshop

45 mins

£15